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The Spanish Mackerel has an elongated body, flattened quite strongly on the sides, naked without scales except on the lateral line (the corselet plane is not clear). The snout is tapered, with a wide mouth and sharp, strong teeth in the upper and lower jaws.
This fish is a close relative of tuna, tuna, yellowfin, mackerel and mackerel. Many people like Spanish Mackerel, traded in the form of fresh, dried fish, or processed into crackers, dumplings, and others.

The benefits of Spanish Mackerel are good for maintaining physical and mental health and protecting the body from the risk of disease. The nutritional content of mackerel consists of omega-3 and various amino acids that are good for the body.

Fourfinger Threadfin is found widespread from the Persian Gulf in the west, east along the coast of the Indian Ocean to the waters of the Sunda Shelf, the Gulf of Siam, the waters of Taiwan and China, across the archipelago and the Philippines, to the Sahul Shelf and beaches in Australia. To the north it is possible to the southern part of Japan.

Fourfinger Threadfin are generally found in coastal waters near river mouths. Sometimes it also enters the brackish water, and even into fresh water. In waters with sandy or muddy bottoms.

Fourfinger Threadfin has a complex nutritional content. In this fish found unsaturated fat or known as HDL fat. The function of this fat is to help the body to be energetic. But it can also be used as a blood vessel cleaning agent, because its presence can make bad LDL fat wasted completely. For more details, here we have presented the benefits and efficacy of fish for health.

Pomfret comes from Hawaii and a number of areas in Indonesia. This fish has a solid body, a single dorsal fin and a forked tail. Pomfret lives in colonies and is a type of predatory fish. Black pomfret is a freshwater pomfret that has a dark gray color.

Pomfret can control cholesterol levels, maintain heart health, prevent stroke, maintain healthy skin and
Pomfret has a light and sweet texture.
This fish also has a high content of good fats, so it is also called butter fish.
Pomfret is a source of calcium, vitamin A, vitamin D, vitamin B, and includes vitamin B12 which is important for the nervous system. Pomfret also offers iodine which is important for the thyroid gland and pomfret is good for eyesight, healthy hair, and skin.

This fish's sinuous body can grow more than 1 meter in length and its huge wolf-like head and jaws make it an efficient eating machine. It preys on krill, baby squid and other small fish and it hunts at night in imposing schools.

Layur is easy to find at fish selling places in Indonesia. In addition to being processed as salted fish, layur is also used as a fishing rod. Japanese call it Tachiuo and eat it raw (as sashimi) or grilled. Koreans call it galchi and process it by frying or grilling. This fish is preferred because the meat is chewy, not too fishy, not oily, and easily removed from the bones.

Behind the savory and delicious taste of Layur fish, this fish has so many benefits such as being able to prevent gingivitis, prevent anorexia, prevent gout, prevent brain cancer and even accelerate the wound healing process.

Giant Trevally (GT), or Kuwe Gerong, is one of the fish species commonly found swimming around coral reefs in the Indian Ocean, Pacific Ocean, African waters, Hawaii, Australia, to Japan. This fish is quite easy to recognize from its physical characteristics, namely its silver-gray body, steep-blunt head, and large oar-like pectoral fins.
Giant Trevally is also a fairly fierce predator. These fish prey on small fish, turtle chicks, dolphins, and even birds that are flying low on the surface of the water.

Giant Trevally has a high protein content and complete amino acid composition, making it beneficial for the growth and maintenance of human body tissues. It doesn't stop there, because the complete amino acid composition of GT fish can stimulate the serotonin hormone, which is responsible for controlling stress. So consuming fish kuwe can also be an antidote to stress.
In addition to these two substances, GT fish is also rich in calcium, vitamin D, and vitamin C. These three micronutrients are very important for the body because they are useful for maintaining or preventing damage to bones and teeth.

Snapper is a family of bottom sea fish that live in groups on the bottom of coral or coral reefs. Snapper has a flat, round body with fins that extend along the back. The type of snapper that is commonly found in Indonesia is the type of red snapper. Several types of snapper that are commonly found in Indonesia are Red Snapper, Yellow Snapper, Black Snapper and others. Red snapper is a typical fauna of the Riau Islands province because this province is home to many snapper and snapper itself is often used as a special food ingredient, namely sour and spicy.

Snapper contains healthy omega-3 fats to reduce the risk of heart disease, atherosclerosis and high blood cholesterol. In addition, it can also help a healthy metabolism, improve digestion. Omega-3s also help stimulate cognitive function and improve the health of the body's nervous system.

Spiny lobsters are found in almost all warm seas, including the Caribbean and the Mediterranean Sea, but are particularly common in Australasia and South Africa, where they are referred to commonly as crayfish or sea crayfish.

Spiny lobsters tend to live in crevices of rocks and coral reefs, only occasionally venturing out at night to seek snails, clams, sea-hares, crabs, or sea urchins to eat. They sometimes migrate in very large groups in long files of lobsters across the sea floor.

Lobster contains Omega-3 which can neutralize bad cholesterol in the blood. The content of minerals such as selenium and iron can maintain the body's immunity.
Consumption of lobster can increase red blood cells in the body. The mineral content in lobster is very good for the formation of blood cells, nerve health, and the immune system. Copper will work with iron in forming red blood cells. Consumption of lobster can also keep our brain healthy. The content of vitamin B12 functions to maintain the function of myelin, an element whose job is to protect the brain's nervous system.